Yoga for women
- Yoga makes women more aware of her strength and weaknesses. She can work more efficiently, because it is good routine for cardio, respiratory and circulatory system. It has been seen that it is extremely helpful for lower back pain before menstruation and during pregnancy.
- Regular practice of yoga reduces high blood pressure and helps to maintain it at normal levels by facilitating better oxygenation and blood circulation in the body. Women practicing yoga generally stay healthy, because yoga balances metabolism by controlling hunger and weight.
- Women tend to get more stressed as compared to men, thus physician advices women to practice yoga to improve the concentration and reduce the stress in their lives. Yoga reduces and controls anger that result in a happy, stress free life.
- Yoga controls breathing that reduces anxiety, and clears all negative feelings and thoughts from the mind, thus leading to reduction of depression.
- Yoga can benefit you in both the ways mentally and physically. Today 95% people have psychosomatic diseases which all are taken care by yoga. Only half an hour daily yoga practices can make a miraculous change in lives and make it more positive and efficient.
