Yoga at work
- Benefits of yoga at work
- Prevention is better than cure.
- Easy to adapt good habits at an young age.
- Channelize the energies in the right direction.
- Lifestyle diseases which were seen earlier in 50+ population now seen in below 30 years age group.
- Help develope goals and positive attitude towards life.
- It’s like an investment which will give good returns in the long run
- Relaxation Training & Meditation Skills
- Om meditation: “OM” is the root of this world. Big Bang theory matches here, that the world arouse with a big sound that is OM. Om is everywhere in this world. Sometimes visible sometimes may not be visible. And it is chanted in many religions in different forms.
- One has to learn the art of producing resonance with loud audible sound. That frequency matches with natural frequency of the body. Repeating this for three times we get fine massaging effect and relaxation and blissful experience. And then we do instructive meditation for five minutes, which is amazing experience. And we again conclude with OM repetitions. This is a spiritual experience.
- We also get physiological benefits of the OM meditation.
- Most effective on BP and Diabetes, releases stress and it is recharging the brain for the whole day. One must practice consistently to realise the benefits.
